Atomic Habits

We're so excited about the first-ever Ladybug Podcast book club episode! This is a bonus episode that will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.

Show Notes.

• 0:36 - Our thoughts on the book

• 04:15 - The importance of habits

• 06:16 - Systems vs. Goals

• 08:01 - Layers of behavioral change

• 09:58 - Stages of habit formation

• 13:43 - Steps of breaking a bad habit

• 15:52 - Habit stacking

• 17:40 - Reward systems

• 22:00 - What makes habits attractive

• 28:49 - Our ratings of the book

Resources.

• Atomic Habits

• The Power of Habit

• Done - Habit Tracker

• BestSelf Journal

• Profit First

• Goodreads Group

• Invisible Women: Data Bias In A World Designed For Men

• Emma’s Goodreads

• Kelly’s Goodreads

• Ali’s Goodreads

Transcript.

We provide transcripts for all of our episodes. You can find them here!