Atomic Habits
We're so excited about the first-ever Ladybug Podcast book club episode! This is a bonus episode that will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.
Show Notes.
0:36 - Our thoughts on the book
04:15 - The importance of habits
06:16 - Systems vs. Goals
08:01 - Layers of behavioral change
09:58 - Stages of habit formation
13:43 - Steps of breaking a bad habit
15:52 - Habit stacking
17:40 - Reward systems
22:00 - What makes habits attractive
28:49 - Our ratings of the book
Transcript.
We provide transcripts for all of our episodes. You can find them here!