Atomic Habits

We're so excited about the first-ever Ladybug Podcast book club episode! This is a bonus episode that will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.

 

Show Notes.

  • 0:36 - Our thoughts on the book

  • 04:15 - The importance of habits

  • 06:16 - Systems vs. Goals

  • 08:01 - Layers of behavioral change

  • 09:58 - Stages of habit formation

  • 13:43 - Steps of breaking a bad habit

  • 15:52 - Habit stacking

  • 17:40 - Reward systems

  • 22:00 - What makes habits attractive

  • 28:49 - Our ratings of the book

 
 

Transcript.

We provide transcripts for all of our episodes. You can find them here!

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